Ketogenic diet: a simple and effective way to lose weight
The ketogenic diet (also called the keto diet) is the most effective way to burn fat without starving or rebounding. We will agree that being overweight has become one of the most serious problems in our society. It is not only for an aesthetic issue but for the health problems that it entails. Excess fat is behind the 3 most important causes of death: cardiovascular diseases, neurodegenerative diseases and cancer, as well as being the main cause of type II diabetes. Faced with such a great failure of traditional diets, a revolutionary movement has emerged from science that is transforming the world of nutrition: the ketogenic diet. In this article, you will learn everything you need to know about the ketogenic diet. In this article you will find: 1. What is the ketogenic diet? 1.1. Carbohydrate metabolism 1.2. Fat Metabolism – ketosis 1.3. ...